Weekly Prep (Coffee)
Optional:
Each week, you need to make a batch of creamer.
- Eggnog Creamer
- Gingerbread Coffee Creamer
- Honey Vanilla Creamer
- Cinnamon Bun Coffee Creamer
- Peppermint Mocha Creamer
If you like iced coffee, make a batch for the week.
Component Meal Prepping
You have the flexibility to choose between preparing both of the recommended recipes for each meal or selecting just one. Consider this menu as a starting point for your week, offering you plenty of room for creativity and variation.
If you choose to make only one, consider prepping ingredients for the rest of the week.
- Air Fryer Bacon
- Wash and cut up veggies
- Carrots
- Cucumber
- Celery
- Radishes
- Broccoli
- Cauliflower
- Mushrooms
- Etc. . .
- Wash your fruit – Don’t wash berries far in advance because they will mold quickly.
- Brown hamburger
- Cook chicken and shred it.
Onto the Menu
Breakfast
- Sourdough toast with butter and either fried egg or scrambled eggs on top, add either avocado or hummus to the toast, sprinkle some flaky sea salt on top
- Omelet in a mug, Muffin or quick bread
Snack
- Tortilla Chips with Salsa, Add a protein – Hard-boiled egg or meat stick
- Cottage cheese with natural fruit preserves
Lunch
- Fruity Chicken Salad with crackers or bell peppers
- Taco cottage cheese bowl with protein chips or bell peppers
For the fifth lunch of the week, use leftovers, treat yourself to lunch, or have a frozen dinner.
All meals should be consumed within 4 days.
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