• We’ve got Gaston, our standard poodle, and he’s 5 years old. The thing is, he’s a hefty 70 pounds, so he can be a bit tough to handle. That’s why we started talking about getting a puppy last year, one that’s way smaller than Gaston.

    Hubby kept going to pet stores and telling me that he found one. They usually cost $3000 or more when he found them. We can’t go to the pound because of his allergies. He has to have a purebred hypoallergenic dog.

    img_4902

    Come December, he is looking at dogs instead of doing what he was supposed to be doing. He came across this one breeder from the Amish country area. We were cautious because sometimes they run puppy mills. However, when we got there, we felt comfortable. He immediately ran over to our other dog and began chasing him. As soon as we got into the car, he began licking me as though he was giving his stamp of approval.

    As soon as Pongo showed up in our lives, it felt like he’d always been part of the family. On his first day home, we got hit with a big snowstorm, which totally gave us a chance to bond. Then Christmas break rolled around just a week later, so we kept bonding some more. But honestly, did we need that much bonding? He’s like my shadow now, just following me everywhere, and I love giving him the comfort he craves.

    Now my mission is to give him experiences as we explore around the area we live in. We have done 4 trail walks and one scenic overlook walk. He has not learned trail etiquette yet. He loves to bark at EVERYONE he meets, except for when I pick him up. Then he calms down.

    AsI’mm writing this, he is staring at me. I’m surprised he has not jumped onto my lap, disrupting my work. We call him Pongo the Pogo stick for a reason. He jumps up with an ease that I wish I had.

    I’ll share his adventures with you.

    img_4706

    Five things to know about Pongo:

    1. He’s a professional relocator of wayward shoes and socks – a real foot traffic coordinator!
    2. He’s not just a regular dog; he’s a professional item-finder extraordinaire! We’re crossing our fingers he can track down that elusive car key—who knew keys could play hide and seek so well?
    3. He absolutely relishes those lazy Saturday mornings when he can pretend I’m his personal heating pad, snuggling on my lap like a furry potato!
    4. He absolutely adores wrestling with Gaston, and let me tell you, it’s a riot! His wrestling technique? He leaps at Gaston like a flying squirrel on a caffeine rush!
    5. He whines like a toddler on a shopping trip as he trails behind Gaston, who struts ahead like he owns the place. Remarkably, our hero manages to wait for Gaston, as if he’s an over-enthusiastic fan waiting for an encore from a rock star!

    Have a blessed week,
    Traci

  • Have you heard of them? Are you skeptical about using them?

    Last year, I had my genetics tested. And as suspected, I have inherited bone issues. Ok, the test actually said that bone issues could have a high impact on my health. That is, if I don’t take care of getting the proper nutrition and supplements. I knew that my family had suffered from bone issues, so that is a known fact.

    I have played around with using collagen peptides a few times in the past couple of years, especially since it was getting harder to walk, but not really. I don’t know if that makes sense. My desire to walk like I had for the past 30 years has diminished. I was happy to sit around instead of exploring. So not me.

    A month ago, I took it upon myself to start drinking collagen peptides every morning. It’s a coffee treat for me. I brew my coffee with the collagen already in the mug. Stir it well. Add some creamer and top with a little cold foam to make it a coffeehouse experience.

    The benefits of this coffee drink:

    1. My already thick hair feels even thicker – In perimenopause, this is a treat. Usually, your hair thins.
    2. Nails
    3. My energy level and wanting to walk around are so much better. I feel so spry.

    I also have proof. My Apple Watch tracks active energy levels. Over the past 4 weeks, my active energy calorie burning increased from 426 on average to 612 on average. Almost 200 more calories.

    Let’s look at the last week:

    Sunday – 544 – Usually a low day for me – I did have a walk in the wind with my puppy.
    Monday – 556
    Tuesday – 571
    Wednesday – 657
    Thursday – 700 – We went for a mile hike at a local park.
    Friday – 668

    That is only the average energy burned by me doing ordinary things. In February, my average was 469 per day. In March, it is 591 per day.

    So what are the benefits of using collagen peptides?

    1. Improves skin elasticity
    2. Hydration
    3. Improvement of joints and muscles
    4. Nails and hair growth
    5. Helps with your gut

    For me, it brought back a Traci I hadn’t seen in a while. But one of my students stopped taking it because I am too energetic.

    Have a blessed day and a week! Consider adding collagen to your daily routine.

  • “Those are cool-looking insects,” my friend proclaimed.

    We were unpacking our vehicles at the Airbnb we were going to be staying at that week. On the front porch were two benches. The cicada was chilling on the leg of one of the benches. It’s red eyes aglow.

    “That is a cicada,” was my response.

    “Nevermind,” she responded to me.

    That EPIC trip was going to have memories of the buzzing and pinging of the cicadas and visions of them EVERYWHERE.

    On my drive to West Virginia, I drove Interstate 70 to 71 and then Interstate 68 across the mountainous region of Maryland. There are two scenic rest stops along the way. One is at the Sideling Hill road cut. You can cross a pedestrian bridge, which allows you to have an excellent vantage point to see the geological patterns in Sideling Hill.

    My camera battery died, so I couldn’t get a good photo of the cicadas in the trees lining the path to the pedestrian bridge. They covered the trees. Their buzzing welcomed the visitor to the area. Carcasses littered the path. “Crunch, crunch,” was heard with each step you took.

    Once I was finished at Sideling Hill, I continued on my journey. In the Frostburg, Maryland area, cicadas were hitting my car so much that it was a continuous pinging noise. Instead of a “Why did the chicken cross the road?’ situation, I was in a “Why did the cicada cross the road?” They emerged from their 17-year slumber to be hit by cars as they tried to dodge them.

    I didn’t know those two experiences were only the beginning.

    My friend and I had a challenge on that trip. We were going to eat salads in random places as we explored. I can only remember two of the places we ate them. Both were random. One was in the parking lot of Harpers Ferry. My friend had brought chairs, so we used them to sit in the grassy part of the parking lot. Well, the grassy part was also under trees. Do you see where I’m going with this story?

    As we were enjoying our parking lot salad, my friend screamed. A cicada had fallen out of the tree. I don’t remember if it got into her salad or had landed on her lap. The cicada wanted to be part of the parking lot salad experience.

    Then, when it was time to leave, my car was littered with cicada carcasses. They were in the area where the windshield wipers are located and in my trunk area. It was a mess. So not only were we getting ready to say goodbye, packing up, and cleaning the Airbnb, we were getting rid of those pesky cicadas.

    These are things we now laugh at and reminisce about. Those red eyes and buzzing sounds will always remind us of when the cicada tried to crash our lunch or the pinging as they hit my car.

  • Monday

    Pulled Pork, French fries, and coleslaw

    I made pork and sauerkraut the other day. There was some pork that I didn’t use, so pulled pork went on the menu for this week.

    Tuesday

    Taco Soup, cornbread

    Wednesday

    Tuscan pork chops, mashed potatoes, roasted broccoli

    Thursday

    Garlic peanut butter noodles, sauteed green beans

    Friday

    Cashew chicken, rice

  • Monday – Ham with fried potatoes and green beans

    Tuesday & Wednesday White Chicken chili

    ThursdayMongolian beef sheet pan over rice

    Friday – Kiebalsa with peppers, onions, and mushrooms, roasted potatoes

  • Here are some ideas for breakfast:

    Cottage cheese bowl

    Yogurt Parfait

    Eggs in the Microwave with toast and sausage or uncured bacon

    Scramble eggs in a Mason jar or mug that has been sprayed with cooking spray. Add cheese and veggies. Microwave for a minute and half. Continue cooking for 30 seconds at a time until the eggs are set.

    Smoothie with sausage or uncured bacon

    Add Greek yogurt or cottage cheese for extra protein and gut health.

    Breakfast sandwich

    Get croissants, biscuits, or bagels. Add egg, cheese, and sausage or uncured bacon to the sandwich. Freeze.
    If you are organized, pull the breakfast sandwich out the night before and put in the fridge.
    Place in the microwave with a dampened paper towel for a minute at a time until it is warmed.

    Breakfast burrito or taco

    Scramble eggs with crumbled sausage, cubed potatoes (if you like those in your burrito), onions, peppers, green chilis. Place in a floured tortilla with cheese. Roll like a burrito. You can freeze them for later. Follow the same instructions as the breakfast sandwich about warming them up.

    Protein coffee with a good carb
    Iced Coffee using Instant Coffee – add the protein drink to the coffee instead of creamer and milk

    • Whole grains such as oatmeal or whole grain toast – If you are in a hurry, the toast would be easiest to grab on the go. Spread some nut butter on it and you are good to go.
    • Fruit – Grab an apple. Slice it and dip it in some nut butter.
    • A handful of nuts
    • Or some granola

    Overnight Oats

    My current favorite is Seven Sundays. I add equal amounts of oatmeal and almond milk. Then I stick it in the fridge. In the morning, I add pumpkin seeds, pecans, and chocolate chips. This is a quick way for me to get protein and whole grain oats.

    Applesauce Overnight Oatmeal

    Two Minute Pancake in a Bowl

    Top with whatever you like – nut butter, real maple syrup, nuts, pumpkin seeds, chocolate chips, or fruit.

    I hope this list helps you on busy mornings.

    Stay kind!

    Have a magical day,
    Traci

  • I have been creating menus for the past few weeks but keep forgetting to post the menu.

    The chicken tortilla soup is a recipe I got in Mystic, Connecticut. It came with the spices needed for the soup. I’m excited for it.

  • My sister is forever 38. These 9 years have been hard living without her.

    My hair has been wanting to turn gray for a while but I was not ready for it. Who is? Last December, my hairstylist proposed we start the graying process instead of allowing it to happen randomly. If I don’t like it, I can go back to dying it back to red.

    My hair started to become dry instead of its normal softness. Again that was my hair preparing to turn gray. I had to prepare the hair for the process. That took some time. It was not an easy process. Instead of conditioning my hair, I need to do hair masks. Not what I had done before. Aging takes away your normal.

    The weekend before my 50th birthday, we started the process. Yesterday, my hair became gray but in a way I could control. There is so much you can’t control when you get older. I’m glad to have one thing I could.

    I have the privilege of getting older. My sister did not. She never knew her 40’s when you truly learn who you are. She won’t turn 50 in two years. Her hair never started to turn gray. She never experienced perimenopause, maybe that is a good thing.

    As Rob Thomas says, “I’m not afraid of getting older. I’m one less day from dying young.”

    Embrace your gray.