Tag: recipes
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Here are some ideas for breakfast: Cottage cheese bowl Yogurt Parfait Eggs in the Microwave with toast and sausage or uncured bacon Scramble eggs in a Mason jar or mug that has been sprayed with cooking spray. Add cheese and veggies. Microwave for a minute and half. Continue cooking for 30 seconds at a time…
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Easy honey garlic chicken legs recipe, marinate and freeze.
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top posts of June
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Recipes on the menu that are from the blog:
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Top posts in May 2025 included recipes and travel highlights.
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Some call it profee. I just call it protein coffee. Instead of using creamer, I have been using a ready-made protein drink in my coffee. I’m in the throes of perimenopause. My protein intake must increase, and my carb consumption must decrease to battle the estrogen bulge. That’s not the real name of what happens…
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Prepare weekly creamer batches: eggnog, gingerbread, honey vanilla, cinnamon bun, peppermint mocha. Make iced coffee and prep veggies and fruits. Plan breakfast, snacks, and lunch.
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The meal plan provides options for the week, including Creamy Sausage Gnocchi Soup, Taco Tuesday, Brown Sugar Ham with Mac and Cheese, Johnny Marzetti, and General Tso’s Chicken or Pad Thai.
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Make easy pecan pie energy balls for quick, protein-packed breakfast or snack.
