Roasted Honeynut Squash (GF, DF, Paleo, W30)

Yes, you read that right.  Honeynut squash is a butternut squash’s little brother/ sister.  It’s delicious and depending on how you top it, it can be also eaten if you are following the Paleo or Whole 30 diet.

So where did I find this beauty?  When I was at Trader Joe’s, they had the honeynut squash for 99 cents so Mom and I decided to each buy some because we were intrigued.

Continue reading “Roasted Honeynut Squash (GF, DF, Paleo, W30)”

10 More Gluten Free Recipes – Week of November 5

We are still dredging through my archives to find recipes that are gluten free.  These lists help me when I’m menu planning plus remind me of what recipes I have on my blog.  When you have 900 plus blog posts on your blog, it’s a lot to remember what you have on the blog.

Maybe I should go back and label those blog posts as gluten free.

  1.  Skinner Shamrock Shake – There is a secret ingredient in this recipe that makes it skinnier.  What is it?  I’m not telling.  You just need to check out the recipe to find out.
    Skinnier Shamrock Shake
  2. Homemade “Shamrock” Shake – When March comes around, this is the most requested treat.
    homemade shamrock shake
  3. St. Patty’s Smoothie – Obviously these first 3 recipes are from March time.  This is not only Gluten Free, it also dairy free.
  4. Ham and Black Bean Soup – It’s beginning to look like soup season so this would be a great recipe to warm up to on a cold winter day.  It’s also dairy free.
  5. Key Lime Smoothie – This recipe can be easily adapted to be gluten free if you leave off the graham crackers or use gluten free graham crackers instead.  It’s also dairy free and nut free.
    Key Lime Smoothie
  6. Root Beer Barbecue Sauce – This tangy barbecue sauce is both gluten free and dairy free.
    root beer barbecue sauce
  7. Apple Jack Smoothie – This recipe is not only gluten free, it is also dairy free and Paleo.
    Apple Jack Smoothie
  8. Sausage and Sauerkraut – This is a slow cooker recipe.  Not only is it gluten free, it is also dairy free.
  9. BBQ Chicken Sandwiches – Use a gluten free bun or bread for the sandwiches.  This recipe is gluten free and dairy free.BBQ Chicken Sandwiches
  10. Beenie Weenies – Here is another slow cooker recipe.  This is a gluten free and dairy free recipe.

Happy eating,
Traci

Gluten Free Mac and Cheese – Blog Post #24

I hadn’t eaten Mac and cheese in almost 9 months. I used to love it. Then I went gluten free. It took me awhile to be able to find a gluten free pasta that I liked.

Finally I found the Aldi’s G Free elbow macaroni.  It’s made of quinoa, brown rice, white rice, and corn flour. I decided to try it out.  The pasta was great!

I used my basic mac and cheese recipe.  It involves making a roux of flour and butter to thicken the sauce.

The Wee one told me that it was too cheesy! LOL!

This quick and easy macaroni and cheese is going on my Thanksgiving table.  Yum!

mac and cheese

Gluten Free Mac and Cheese

  • Servings: 6
  • Difficulty: easy
  • Print

 

Ingredients

– ½ package of gluten free elbow macaroni

– 2 Tbsp. butter

– 2 Tbsp. gluten free flour blend

– 2 c. milk

– 1 c. shredded mild cheddar cheese

– 1 Tbsp. mustard

– salt to taste

 

Directions

  1. Cook the elbow macaroni according to the package.  Drain.  Set aside.
  2. Melt the butter in a medium skillet.  (Medium heat.)
  3. Add the gluten free flour blend.  Stir until the flour and butter are combined.
  4. Pour in the milk.  Turn the heat up to high.  Bring the milk to a boil.
  5. Remove from the skillet from the heat.
  6. Add the cheese and mustard.
  7. Allow the cheese to melt, before adding the cooked macaroni.  Stir until the macaroni is coated.  Season with salt if desired.
  8. Serve and enjoy!

 

Here are a few other macaroni and cheese recipes I’ve posted on this blog:  Cauliflower “Mac” and Cheese (Gluten Free)Pressure Cooker Mac and CheeseCreamy Mac and Cheese (Countdown to Thanksgiving)Healthier Mac and Cheese, and Make Over Macaroni and Cheese.

Happy eating,
Traci

 

10 More Gluten Free Recipes from My Blog – Blog Post #22

Welcome to today’s installment of 10 more gluten free recipes from my blog.

  1.  Sausage, Cream Cheese, and Rotel Dip (GF)
    Sausage, Cream Cheese, and Rotel Dip
  2. Green Beans, Potatoes, and Ham (GF, DF)

    Green beans, ham, and potatoes
    Green beans, ham, and potatoes
  3. Bacon Cheddar Ranch Smashed Potatoes (GF) – Make sure the ranch is Gluten Free.

    Bacon Cheddar Ranch Smashed Potatoes
    Bacon Cheddar Ranch Smashed Potatoes
  4. Chunky Vegetable Sausage Pasta Sauce (GF, DF, W30, Paleo) – Use Gluten Free Pasta, Zoodles, or Spaghetti Squash instead of whole wheat pasta.
    Chunky Vegetable Sausage Pasta Sauce
  5. Iced Coffee (GF,)
    Iced coffee
  6. Pumpkin Puree (GF, DF, Paleo, W30)
    Pumpkin Puree
  7. Pumpkin Spice Latte (Recipe #1)
    pumpkin spice latte
  8. Homemade Ranch (GF)
    Homemade Ranch Dressing
  9. Italian Chicken (GF, DF) – Use gluten free soy sauce or coconut aminos instead of soy sauce.
    Italian Chicken
  10. Pumpkin Granola (GF, DF) – Use gluten free oats
    pumpkin granola

Happy eating,
Traci

Pressure Cooker Rice (GF) – Blog Post #14

One of our favorite side dishes is plain rice with butter and salt.

Hubby and the Wee One especially love it.

I actually love brown rice more than white rice.  However Hubby and the Wee One love white rice.  So we make more white rice than brown rice.

The ratio of dry rice to water/ liquid is 1 to 2.  So easy to remember.

You can certainly make this dairy free but using a dairy free butter or omitting the butter.

IMG_2299

 

Rice in an electric pressure cooker

  • Servings: 8
  • Difficulty: easy
  • Print

 

Ingredients

-2 c. white rice, rinsed

-3 c. water

-1 Tbsp. butter

-salt and pepper to taste

 

Directions

  1. Add the rice to the electric pressure cooker.
  2. Pour water over the rice.  Stir.
  3. Manually set the pressure cooker to 8 minutes.  (Put the lid on the electric pressure cooker.)
  4. Once finished, quickly release the pressure.
  5. Carefully remove the lid.  Fluff the rice.
  6. Add the butter, salt, and pepper.  Stir.
  7. Serve and enjoy!

Optional:  Instead of adding butter, add lime juice, lime zest, and chopped cilantro for a Chipotle type rice.

Happy eating,
Traci

 

 

What I Like About Fall and “Soy Sauce” Pork Chops (GF, DF, Paleo, W30)- Blog Post #13

writer's workshop

I didn’t feel good on Wednesday night so I did not get this post up for the week.  Headache and tiredness.  Yuck!  It was an early night for me.

This week’s prompt is what do I like about fall.

  1.  The flavors of fall – cinnamon, nutmeg, and cloves

    pumpkin pie spice
    Pumpkin Pie Spice
  2. Pumpkin Spice Latte, Maple Pecan Lattes, and Blackberry Pie Lattes.
    I get the Blackberry Pie Lattes from a local coffee shop called Winans.
    IMAG4072
  3. The crisp air – I can wear my Mickey Mouse hoodie.IMAG0170
  4. My Autumn Glory Maple Tree
  5. Halloween – My town is known for decorating for Halloween.  They usually have a parade celebrating Halloween.  We’ve never done it though.

    The boys are getting too old for trick or treating.  Insert sad face.

  6. The decorations

  7. Bonfires
    10736073_10205372661619449_321267593_n
  8. Our dog can go on more car rides because it’s not too hot.
    IMAG4031
  9. Thanksgiving

    The last Thanksgiving with Tanya (2015)

  10. The trees changing colors

The two things I don’t like about fall are :

  1.  Foggy mornings
    IMAG4060
  2. Extreme Storms – Rain or wind or a combo of both

Mama’s Losin’ It
Please continue to the next page for my next gluten free recipe.

Fall Trail Mix (DF, GF) – Blog Post #12

We went to Meijers the other day.  As I walking back to the front of the store, I noticed the pumpkin spiced Cheerios so I decided to get me a box.

Once I got home, I decided to use the Cheerios to make a trail mix.

Now there is some debate whether Cheerios are truly gluten free.  Some people have reactions when they eat them.  If you are one of those people, please don’t use them.

I had some pumpkin spiced pumpkin seeds waiting for me to do something with so I used them in this trail mix.

You can use any kind of nut.  I had pecans available so I used them.  I think walnuts would be delicious in this trail mix.

I also used some freeze dried apples that I got at Trader Joes.  However, I think dried cranberries would be delicious also.

Store your trail mix in an airtight container.

Fall Trail Mix

Fall Trail Mix

  • Difficulty: super easy
  • Print

Ingredients

– 2 c. pumpkin spice Cheerios

– ¾ c. chopped nuts

– ½ c. freeze dried apples or dried cranberries

– ¾ c. pumpkin seeds

 

Directions

  1. In a large bowl, combine all of the ingredients.
  2. Enjoy in moderation!

 

Store in an airtight container.

Happy eating,
Traci

 

Lemon Garlic Marinade (Gluten Free, Dairy Free, Paleo, Whole30)

When I went grocery shopping last Sunday, I got some boneless pork ribs.  I almost bought a bottle of lemon garlic marinade for the ribs but decided not to get it.

I decided to make my own lemon garlic marinade for the ribs instead of buying that bottle.

When I served dinner last night, Hubby was delighted with the ribs.  Since there were a couple left over, he claimed them as his own for our left over night.  So I think this marinade is a winner.

This marinade would be good on pork chops, boneless pork ribs, pork roast, or even chicken breast.

Bonus:  It’s Whole30 friendly.

Oh, and I finally figured out how to make my recipes printer friendly.  That’s been a big problem during the 7 years I’ve had this blog.

IMG_0722

Lemon Garlic Marinade

  • Difficulty: easy
  • Print

Ingredients

-1 lemon, zest and juiced

-1 clove of garlic, minced or 1 Tbsp. minced garlic

-2 Tbsp. extra virgin olive oil

-1 tsp. Salt

-1 tsp. Pepper

-2 tsp. oregano

Directions

  1. In a gallon sized ziploc bag, add the ingredients. Close the bag. Knead the bag until the ingredients are combined.
  2. Add either boneless ribs, pork chops, or chicken breast.
  3. Allow meat to marinade for 4 to 12 hours or freeze for up to 3 months.
  4. Preheat the oven to 425 degrees. Place meat in a baking dish.
  5. Cook the pork or chicken for 20 to 30 minutes.
  6. Once cooked, remove from the oven and allow to rest for 10 minutes before serving.
  7. Serve and enjoy!

The pork should be cooked to an internal temperature of 145 degrees and chicken should be cooked to an internal temperature of 165 degrees.

Happy eating,
Traci

Cauliflower “Mac” and Cheese (Gluten Free)

Last week I didn’t share a recipe with you.  I was still trying to figure out the new gluten free diet I’ve been on the last two weeks. Continue reading “Cauliflower “Mac” and Cheese (Gluten Free)”

Old Fashioned Sugar Cookies – Christmas Making and Baking 2016

During the Christmas season, I enjoy finding new recipes to try.  So when I saw the recipe for Old Fashioned Sugar Cookies, I knew I needed to try them.

Continue reading “Old Fashioned Sugar Cookies – Christmas Making and Baking 2016”

Three Bean Salad – Secret Recipe Club

#Secret Recipe Club

Every month, I’m assigned another blog to check out.  After checking out their blog, I’m to find a recipe to make, photograph, and then post. This month there are five Mondays.  On the fifth Monday, we have a special themed Secret Recipe Club.  This month’s theme is fall or even Thanksgiving dinner recipes.

This month I’ve been assigned to Sid’s Sea Palm Cooking.  After exploring her blog, I decided on the Three Bean Salad.

As a child, I remember having three bean salad for different potlucks or holiday meals.  So  I thought this would be a good salad for the Thanksgiving table.  

It’s a frugal side dish because I found the cans of kidney beans and green beans at Aldi’s and the wax beans at Meijers.  Funny story when I was in Meijers, a college student stopped me so she could ask me what ingredients were needed for green bean casserole.  

You could switch up the beans to your liking.  This recipe is a very forgiving recipe.

This is also great for Thanksgiving because you can make it the day before so one less thing to get done on Thanksgiving Day.

Sid’s recipe was originally made for 80 people so I adapted the amount of the dressing for a smaller amount.

3-bean-saladsecret-recipe-clubfall-recips 

Three Bean Salad

Stars of the Recipe:

Dressing:

  • 1 c. white wine vinegar
  • 2 Tbsp. red wine vinegar or apple cider vinegar
  • 1/2 c. sugar
  • 1 Tbsp. celery seed
  • 1 Tbsp. ground mustard

Salad:

  • 1 (15 oz) can of wax beans, drained and rinsed
  • 1 (15 oz) can of kidney beans, drained and rinsed
  • 1 (15 oz) can of green beans, drained and rinsed
  • 1/2 green pepper, diced (optional)
  • 1/2 red onion, diced (optional)

Steps:

  1. Combine the salad ingredients in a medium sized bowl.  Set aside.
  2. In a medium microwavable bowl, combine the dressing ingredients.
  3. Microwave the dressing ingredients in the microwave for 2 to 3 minutes.
  4. Carefully remove from the microwave.
  5. Stir the dressing.
  6. Pour over the salad ingredients.
  7. Stir until combined.
  8. Allow to marinade for 2 hours to overnight.
  9. Enjoy!

Other Recipes from Sid’s Sea Palm Cooking that interested me:

For other recipes, please click on the blue frog.

happy-eating

Cashew Chicken (Day 22)

cashew-chicken

Welcome to Day 22 of 31 Days of Slow Cooking.

Your pets least likable character trait.

It’s thundering outside.  The rain is pouring.  Suddenly lightening lit up the sky.

No one’s home but the dog.  He needs comfort from the scary storm outside.  So what he does he do?

Does he run and hide in the bedrooms of the family members?

No, he decides to run through the doggy door into the backyard where it’s wet, loud, and dark and then bright when lightening lights up the sky.

He goes to his secret hole in the fence that no one can find.to patch up.

Then he runs to grandma’s house.

Either he finds a little hole in the fence and runs into her backyard to her doggy dog.  He escapes the bad storm.

Or he stands at the side door whimpering until someone lets him.

Meanwhile, his owners get a call from grandma telling them that their dog is at her house.

This is one of our dog’s least likable trait.  We can’t believe that he doesn’t run and hide during thunderstorms.  Instead he will run over to my mother-in-law’s house.

When we leave for the day, we have to check the weather before leaving.  If the weather calls for rain, the doggy door will be shut so he doesn’t run to grandma’s house.

 

It’s early in the morning.  People are trying to sleep.  All of the sudden you start to hear squawking coming from the living room.Or you hear “Nich-o-las,” “”Get off the Computer,” and “Beak Bump.”

You can not sleep because the bird is insistent someone come and pay attention to him.

Then there is the mess all around the stand.  He thinks there are imaginary birds sitting on the ground.  So he throws food to those imaginary birds.

This is my son’s bird’s least likable trait.  He likes people to pay attention to him.  If they don’t, he will either start squawking or talking up a storm until someone pays attention to him.

 

What is your pet(s)’s least likable traits?

 

Click here for the recipe for Cashew Chicken.

Apple Pie Pork Chops (Day 21)

apple-pie-pork-chops

Welcome to Day 31 of 31 Days of Slow Cooking.

Today’s prompt

Share a childhood memory that makes you smile.

I could write about my trip to Walt Disney World in 1990. That trip brings a smile to my face. But that’s what most people expect from me.

So what childhood memory makes me smile the most. It’s the trip to Boulder, Colorado when I was 10. My grandma was suppose to go on the trip. However she had back surgery so she couldn’t go. My family decided I was going to fly to Boulder from Dayton by myself.

Once I got there, my aunt and her first husband picked me up from the airport. I was going to be staying with them.

We traveled through a national park. So I got to the Rockies. We then went to a friend’s apartment. Uncle Mike drank a beer. I can remember telling him that “you are not supposed to drink and drive.”  (We must have been talking about it at school.)  I also remember eating olives for the first time while visiting them.

My aunt was going to be travelling home to Ohio so I was going to be her riding companion. Because of a snow storm, we were delayed a day leaving for home. We drove through Nebraska, Kansas, Missouri, Illinois, and Indiana before getting to my house at some ridiculous hour in the morning.

Since I fell asleep while we were driving through Illinois, my family made me go to school the next day.

So why does this memory make me smile, I think this trip started my wanderlust. I love exploring new places and even places I’ve visited before.

In fact, next week Hubby and I are going to take a small weekend trip to explore a new city. Then next month, we are going on another trip.

I sometimes will travel different ways to work because of that wanderlust.

What is a childhood memory that makes you smile?

Click here to go to the recipe for Apple Pie Pork Chops.

Chinese Pot Roast (Day 19)

chinese-pot-roast

Welcome to Day 19 of 31 Days of Slow Cooking!

I’m a day behind with the Write 31.  Life has gotten a little crazy around here.  I ended up having to write an Individualized Educational Plan for one of my students.  Then I had to get ready for a meeting with my principal.  Finally I had to write detailed progress reports for each of my students.  That’s only on the work end of my life.

My mom ended up moving out on Monday.  She is within three minutes driving time from my house.  That is if the weather is nice.  I can walk there in 15 minutes.  Having her close is so much better than the previous situation.  She used to live 40 minutes from me.

So I helped her out with moving out on Monday.  Actually I used the Imaginative One’s strength to help get the tv, microwave, and other boxes out to her car.  He and I ended up walking to her apartment so he could help get some of the stuff out of the car.

Last night I took her shopping so that we could get a tv.  The one she took to her house ended up not working.  It was manufactured in 1996 so maybe it was time for a new one.  LOL!  So my life has been CRAZY for the last few days.

With the crazy came a writer’s block.  I couldn’t figure out what to write and I didn’t want to write.  Now it feels better to have some of my inspiration back.

I’m going to attempt to have the next recipe up later tonight.

How’s your last few days been?

Click her for the recipe for Chinese Pot Roast.