Key Lime Smoothie (GF, DF)

One of my favorite smoothies at Tropical Smoothie is the Blimey Limey. It has strawberries, limes, oranges, and pineapples. I love the tang of the limes in the drink. So when I found a recipe for a smoothie that used limes, I was had to try it out. Delicious!

After drinking it, I was super energized. In fact one of my students mentioned I was hyper. I don’t know if it was from the smoothie or from the two cups of coffee I had that morning. (Didn’t sleep well the night before.)

Key Lime Smoothie

Healthful Pursuit

Stars of the recipe:

  • 2 tbsp. key lime juice (about 4 limes) – I microwaved mine for about 10 secs. to maximize the amount of juice.
  • 1 tsp. key lime zest
  • 1 c. unsweetened non-dairy milk
  • 1 ripe frozen banana
  • 1/4 tsp. pure vanilla extract (I omitted this because I used vanilla almond coconut milk.)
  • 1 tbsp. stevia
  • 1 tbsp. sunflower butter
  • 2 c. baby spinach
  • 4 ice cubes
  • crushed graham cracker pieces (optional) – Leave off if gluten free or use a gluten free graham cracker.
  • Cool Whip or something similar (optional) – Leave off if dairy free or use coconut cream instead.

Steps:

  1. Place in your blender in the order of the ingredients listed, blend until smooth.
  2. Top with crushed graham crackers and Cool Whip, if desired.
  3. Enjoy!

This made 2 smoothies for me.

Printable Recipe

20130528-151846.jpg

Someone asked me what you could use instead of bananas.  I found this link for other ingredients you can use instead of bananas.

 

5 thoughts on “Key Lime Smoothie (GF, DF)”

Please leave me a message so I know you came and visited.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s