Almond milk, breakfast, Dessert, Drinks, Ingredients, Nut free, Recipes, Smoothie, Spinach

Key Lime Smoothie (GF, DF)

One of my favorite smoothies at Tropical Smoothie is the Blimey Limey. It has strawberries, limes, oranges, and pineapples. I love the tang of the limes in the drink. So when I found a recipe for a smoothie that used limes, I was had to try it out. Delicious!

After drinking it, I was super energized. In fact one of my students mentioned I was hyper. I don’t know if it was from the smoothie or from the two cups of coffee I had that morning. (Didn’t sleep well the night before.)

Key Lime Smoothie

Healthful Pursuit

Stars of the recipe:

  • 2 tbsp. key lime juice (about 4 limes) – I microwaved mine for about 10 secs. to maximize the amount of juice.
  • 1 tsp. key lime zest
  • 1 c. unsweetened non-dairy milk
  • 1 ripe frozen banana
  • 1/4 tsp. pure vanilla extract (I omitted this because I used vanilla almond coconut milk.)
  • 1 tbsp. stevia
  • 1 tbsp. sunflower butter
  • 2 c. baby spinach
  • 4 ice cubes
  • crushed graham cracker pieces (optional) – Leave off if gluten free or use a gluten free graham cracker.
  • Cool Whip or something similar (optional) – Leave off if dairy free or use coconut cream instead.

Steps:

  1. Place in your blender in the order of the ingredients listed, blend until smooth.
  2. Top with crushed graham crackers and Cool Whip, if desired.
  3. Enjoy!

This made 2 smoothies for me.

Printable Recipe

20130528-151846.jpg

Someone asked me what you could use instead of bananas.  I found this link for other ingredients you can use instead of bananas.

 

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