1–2 minutes

One of my favorite smoothies at Tropical Smoothie is the Blimey Limey. It has strawberries, limes, oranges, and pineapples. I love the tang of the limes in the drink. So when I found a recipe for a smoothie that used limes, I had to try it out. Delicious!

After drinking it, I was super energized. In fact, one of my students mentioned I was hyper. I don’t know if it was from the smoothie or the two cups of coffee I had that morning. (I didn’t sleep well the night before.)

Key Lime Smoothie

Healthful Pursuit

Stars of the recipe:

  • 2 tbsp. Key lime juice (about 4 limes) – I microwaved mine for about 10 seconds to maximize the amount of juice.
  • 1 tsp. key lime zest
  • 1 c. unsweetened non-dairy milk
  • 1 ripe frozen banana
  • 1/4 tsp. pure vanilla extract (I omitted this because I used vanilla almond coconut milk.)
  • 1 tbsp. stevia
  • 1 tbsp. sunflower butter
  • 2 c. baby spinach
  • 4 ice cubes
  • Crushed graham cracker pieces (optional) – Leave off if gluten-free or use a gluten-free graham cracker.
  • Cool Whip or something similar (optional) – Leave off if dairy free or use coconut cream instead.

Steps:

  1. Place in your blender the order of the ingredients listed, and blend until smooth.
  2. Top with crushed graham crackers and Cool Whip, if desired.
  3. Enjoy!

This made 2 smoothies for me.

Printable Recipe

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Someone asked me what I could use instead of bananas. I found this link for other ingredients you can use instead of bananas.

5 responses to “Key Lime Smoothie (GF, DF)”

  1. 10 More Gluten Free Recipes – Week of November 5 – Believe in the Magic Traci Diary Avatar

    […] Key Lime Smoothie – This recipe can be easily adapted to be gluten free if you leave off the graham crackers or use gluten free graham crackers instead.  It’s also dairy free and nut free. […]

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