I love hummus. I love dipping carrots or celery in it. I have never tried to make it until now. It is simple to make if you have a food processor or blender.
This hummus has the flavor of buffalo wings without all the fat and calories. Delicious!
It passed the hubby test.
![IMG_6540[1]](https://cookingwithtraci.files.wordpress.com/2013/02/img_65401.jpg)
Buffalo Wing Hummus
Stars of the recipe:
- 1 1/2 c. canned chickpeas, drained and rinsed (reserve 1/4 c. of the liquid) –1 – 14 oz. can
- 2 cloves garlic (2 Tbsp. of already minced garlic)
- 2 Tbsp. Tahini or Greek yogurt (I used Greek yogurt, and it worked great.)
- 2 Tbsp. fresh lemon juice (Microwave the lemon for about 10 seconds before juicing it)
- 3/4 tsp. paprika
- 1 tbsp. barbecue sauce
- 1 1/2 Tbsp. hot sauce (I used Frank’s Red Hot buffalo wing flavor.)
- 1 1/2 tsp. white vinegar
- 3/4 tsp. salt
Steps:
- Add everything to a food processor or blender.
- Blend it until it reaches the texture you want.
- Enjoy with pita chips or fresh veggies!
(1/4 c. has 73 calories)
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