Fruit on the Bottom Yogurt (Meal Prep) – Day 2 of 31

Original: 10/2/18
Edited 12/23/2022

Vegetarian
Gluten-Free
Quick
Easy
Meal planning

When you buy Greek yogurt with fruit on the bottom, the price ranges from around $0.70 at Aldi’s to almost $2.00.

It’s easy to make your own. Making your own is also economical. Especially with the way the economy is going currently.

I purchase my frozen fruit and Greek yogurt at Aldi’s for 5 to 10 dollars. You can make about 6 to 7 fruit on the bottom yogurt cups.

My favorite is the berry blend. I top my yogurt cups with granola when I’m ready to eat the yogurt.

What you need:

  • 16 oz. frozen fruit
  • maple syrup
  • cornstarch
  • water
  • Greek yogurt, regular yogurt, nondairy yogurt (flavored or unflavored)
  • granola
  • Mason jars or small lidded container
  • honey

Fruit Compote

Stars of the Recipe:

  • 16-ounce bag of frozen fruit, do not thaw
  • 2 Tbsp. maple syrup
  • 2 Tbsp. water
  • 1 tsp. cornstarch

Steps:

  1. Place fruit in a saucepan.
  2. Add the remaining ingredients to the saucepan. Stir.
  3. Cook on medium-high heat for 5 to 10 minutes or until the sauce is thickened.
  4. Remove from the heat. Allow the compote to cool.

Fruit Compote

Stars of the Recipe:

  • Large container of Greek yogurt
  • 8-oz. Mason jar
  • Fruit compote
  • honey

Steps:

  1. Place 2 to 3 Tbsp. of the fruit compote on the bottom of the Mason jar.
  2. Top with a fourth to a half cup of Greek yogurt.
  3. Squeeze about a Tbsp. of honey over the yogurt.
  4. Place the lid on the yogurt.
  5. Enjoy with your favorite granola.

Use the yogurt cups within a week.

Happy vegetarian eating,
Traci

4 responses to “Fruit on the Bottom Yogurt (Meal Prep) – Day 2 of 31”

  1. […] breakfast/snack item you can meal prep is my fruit on the bottom yogurt cup. I love to top my yogurt cups with […]

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