Posted in Meal prep

My Meal Prep List – January 2, 2022

Air Fryer:

Instant Pot:

  • Chili for Monday’s dinner.
  • Tacos for Tuesday’s dinner.
  • Rice for Thursday. Freeze it once it’s cooled down.

Produce Prep:

  • Peel and cut carrots
  • Broccoli
  • Lettuce, kale, and spinach – Done on Friday night


While it seems like a lot, some of the cooking is hands-off. I’m going to listen to a book while prepping. No trashy tv this week.

My meals for this week:

  • Monday: Chili
  • Tuesday: Tacos
  • Wednesday: Spaghetti with sausage (I’m not going to be busy that night.)
  • Thursday: Honey garlic chicken in the slow cooker
  • Friday: Grilled cheese with tomato soup for the men, nachos for me

Happy eating,


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