My Meal Prep List – January 2, 2022

Air Fryer:

• Bacon – You can also do it in the oven.

Instant Pot:

• Chili for Monday’s dinner.
• Tacos for Tuesday’s dinner.
• Rice for Thursday. Freeze it once it’s cooled down.

Produce Prep:

• Peel and cut carrots
• Broccoli
• Lettuce, kale, and spinach – Done on Friday night

Other:

• Smoothie packets for the week – Portion out oj
• Fruit on the bottom yogurt
• Cut up cheese
• Granola bars

While it seems like a lot, some of the cooking is hands-off. I’m going to listen to a book while prepping. No trashy tv this week.

My meals for this week:

• Monday: Chili
• Tuesday: Tacos
• Wednesday: Spaghetti with sausage (I’m not going to be busy that night.)
• Thursday: Honey garlic chicken in the slow cooker
• Friday: Grilled cheese with tomato soup for the men, nachos for me

Happy eating,

Traci