Elf 4 Heath – Day #3

So as I said at the end of my post, yesterday’s challenge was to unsubscribe from catalogs or emails.  I chose to unsubscribe to multiple email lists.  I did it on my work email, gmail, and road runner email accounts.  I also cleaned up my road runner and work accounts.  This really helped me feel lighter not having all those emails to wade through.

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One great website to use is unroll.me.  Unfortunately it only supports certain email services.  I could only use it for my gmail account.  It really helped me unsubscribe from that account.

 

Today’s challenge is to try a new workout.  I don’t exercise unless you count my walking around the school building.  My classroom is isolated from everyone else so if I need anything I need to walk to get it.  🙂  That’s great for getting some cardio in.

Last night I put some fast paced music on youtube (Florida Georgia Line – Cruise) and did sprints across the living room to get some cardio in.  I continued for the entire song.  Then I put on Pink’s Just Like a Pill and did some circuits of 10 reps of waist twists, toe touches, knee lifts, and jumping jacks.  Towards the end of the song, I slowed my motions down to cool down.  It wasn’t much but for me it was a small step.

This morning, I did a barre3 standing core exercise.  I plan to do a yoga video later on during the day.  This is something new to me.  I really need to get my belly area in check.  I’m short waisted so all of my extra weight seems to land there.

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