Category: Elf 4 Health
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The Importance of taking pictures
Today’s challenge for Elf 4 Health is to share our expertise. I wracked my brain and could not come up with anything. I mean, I take pictures, but I’m not an expert. I know about aperture and shutter speed. I’ve manually set the camera, but I am not an expert. I teach all day long, […]
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Elf 4 Health – Days 4 & 5
Yesterday’s challenge was to call someone and let them know how you are grateful for them in your lives. I called my aunt and talked to her for 45 minutes. On Wednesday, I texted one of my former students and told him I was grateful for being one of his teachers. He has an impact […]
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Elf 4 Heath – Day #3
So as I said at the end of my post, yesterday’s challenge was to unsubscribe from catalogs or emails. I chose to unsubscribe to multiple email lists. I did it on my work email, Gmail, and road runner email accounts. I also cleaned up my road runner and work accounts. This helped me feel lighter […]
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Elf 4 Health – Day #2
I’m finally getting to recapping yesterday’s challenge and discussing today’s challenge. So yesterday was a meatless Monday. It wasn’t really that hard for me. I started the morning with a green smoothie. The smoothie also contained some protein powder to help keep me full. I needed chia seeds also because all I kept thinking about […]
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Elf 4 Health Challenge #1
I’m so excited about the challenges. Maybe not the burpee one but the others, yes. Here is a funny story about the burpee challenge. I told my family about this week’s challenge, and my mother-in-law didn’t know what a burpee was. She thought it was Sheldon on “The Big Bang Theory” burping pi. So Hubby […]
Believe in the Magic Traci Diary 