One of my favorite blogs is Eat at Home. I’ve been following Tiffany’s blog for the past 2 years. Each week she provides free weekly menus featuring recipes she has posted. The majority of her recipes are fuss-free or little-fuss recipes. The recipes are also delicious.
I got this recipe from the blog. She named it Skillet Chicken with Peppers and Tomatoes. I renamed it Italian chicken because my boys would have told me they didn’t like it because it had peppers and tomatoes. I told them Italian chicken when they did their daily ritual of asking me what was for supper.
I was lucky to find thin chicken breasts on sale when I did my weekly shopping. They were in a family pack for $10 and some change. I was going to be able to use the pack for 3 meals. That is a deal! Even though I told the Imaginative One that I spent a lot on the chicken, he needed to eat all his serving. LOL!
The chicken needs to marinate overnight, so plan ahead.

Italian Chicken
Based on a recipe from Eat at Home
Stars of the recipe:
Chicken marinade:
- Chicken tenders or chicken breasts thinly pounded (pounded between two pieces of wax paper – take all of your frustrations out on the chicken)
- 1/2 bottle of Italian dressing
- 1/4 c. of soy sauce
Italian Chicken:
- 1 Tbsp. extra virgin olive oil
- 3 to 4 pieces of marinated chicken
- 1-2 Tbsp. minced garlic
- 1/2 package of frozen onion and pepper mix
- 1 15 oz. can of crushed tomatoes
- 1/2 box of penne pasta (whole wheat, gluten-free, or regular)
Steps:
- Marinade the chicken for at least an hour.
- Cook the penne pasta, drain and set aside. (This can be done while the chicken is cooking.)
- Put the olive oil in the skillet. Heat it on med. Heat.
- Place the chicken in the skillet. Cook on both sides until browned. (Discard the leftover marinade.)
- Add the garlic and onion, and pepper mix to the skillet. Cook for a few minutes.
- Add the can of crushed tomatoes.
- Simmer over med. Low heat for 10 minutes.
- Serve with penne pasta.
- Enjoy!
2 thoughts on “Italian Chicken (GF, DF)”