Weekly Prep
Each week, you need to make a batch of creamer.
- Eggnog Creamer
- Gingerbread Coffee Creamer
- Honey Vanilla Creamer
- Cinnamon Bun Coffee Creamer
- Peppermint Mocha Creamer
If you like iced coffee, make a batch for the week.
You have the flexibility to choose between preparing both of the recommended recipes for each meal or selecting just one. Consider this menu as a starting point for your week, offering you plenty of room for creativity and variation.
If you choose to make only one, consider prepping ingredients for the rest of the week.
- Air Fryer Bacon
- Wash and Cut up veggies
- Carrots
- Cucumber
- Celery
- Radishes
- Broccoli
- Cauliflower
- Mushrooms
- Etc. . .
- Wash your fruit – Don’t wash berries far in advance because they will mold up quickly.
- Brown hamburger
- Cook chicken and shred it.
Onto the Menu
Breakfast
- Fruit on the bottom yogurt with granola (2 cups)
- Breakfast burritos (3) – Make a big batch and freeze them.
Snack
- Almond Joy Apple Bites – Omit the cacao powder if you can’t find it. Add mini chocolate chips instead.
- Hard-boiled egg, veggie with dip, and either a serving of your favorite nuts, seed (pumpkin or sunflower), or olives
Lunch
- Meatloaf Muffins (freeze extra for other meals), roasted potatoes (make a big batch – save for dinner), brown sugar carrots (2 containers)
- Italian Pasta Salad
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