Note: Use either ground beef or ground turkey for the taco soup and stuffed pepper soup.
Note 2: Freeze any leftover soup for later.
Sweet and Sour Meatballs with Rice 36 frozen meatballs One 20-ounce can of pineapple chunks undrained with juice ¼ cup water One tablespoon of soy sauce or coconut aminos ½ cup ketchup ½ cup brown sugar One tablespoon of dried minced onions Two bell peppers seeded and sliced One tablespoon cornstarch One c. uncooked white rice
Creamy Tomato Soup and Grilled Cheese 1 – 15 oz. can think of chicken broth 1 – 14 oz. can of CRUSHED tomatoes One c. heavy cream salt and pepper to taste 1 Tbsp. dried basil One bay leaf Bread Sliced cheese Butter
Pad Thai 8 ounces flat rice noodles 3 Tablespoons oil 3 cloves garlic, minced 8 ounces chicken, cut into small pieces 2 eggs 1 cup fresh bean sprouts 1 red bell pepper, thinly sliced 3 green onions, chopped 1/2 cup dry roasted peanuts 2 limes 1/2 cup Fresh cilantro, chopped 3 Tablespoons fish sauce 1 Tablespoon low-sodium soy sauce 5 Tablespoons light brown sugar 2 Tablespoons rice vinegar, or Tamarind Paste 1 Tablespoon Sriracha hot sauce, or more, to taste 2 Tablespoons creamy peanut butter (optional)
Taco Soup One lb. of ground beef or ground turkey cooked 1/2 small onion, diced 1 Tbsp. minced garlic 1 package of store-bought taco seasoning 1 1/2 c. water2 (15 oz.) cans of diced tomato 1 (15 oz.) can of tomato sauce 1 (15 oz.) can of kidney beans, drained and rinsed One c. frozen corn
Stuffed Pepper Soup One lb. of ground beef or ground turkey cooked 1 15 oz. can of tomato sauce 2 15 oz. cans of diced tomatoes with juices One c. beef broth 1 16 oz. bag of frozen pepper stir fry mix salt and pepper, to taste 1 c. brown rice, uncooked cheddar cheese to top the soup