Meal Prep & Plan | Week of March 12, 2023

Welcome back to Believe in the Magic Traci’s meal plan for the week.

Breakfasts:

1. Egg salad add bacon on gluten-free toast
2. Pina Colada Overnight Oats
   • 1/2 c. oats (I used the Thrive Market – Quick oats with superseeds – So good
   • 1/2 c. your favorite milk
   • 1/4 c. Greek yogurt
   • 1 c. frozen pineapple
   • 1/4 c. shredded coconut
   • 2 Tbsp. walnuts or pecans
   • 2 Tbsp. honey or maple syrup
   • 1 tsp. cinnamon

Lunch:

1. Leftovers
2. Snack box
   • Hard salami roll ups (cream cheese and hard salami)
   • Goat cheese
   • Carrots
   • Olives
   • Fruit salad
   • Sweet treat

Dinner:

1. Hamburgers
   • Mushroom Swiss burgers for me
   • Homemade French fries
   • Veggies
2. Shrimp stir fry
3. Meatloaf
   • Mac and cheese
   • Green beans
4. Salmon with honey mustard glaze
   • Brussel Sprout salad
   • Roasted sweet potatoes
5. Mexican quinoa skillet