Meal Plan – Week 4

Week 4 grocery list I minus side dishes

BEVERAGES

• Water (1 ¾ cup)

CONDIMENTS & DRESSINGS

• Ketchup (1/2 cup)
• olive oil (1 Tbsp)
• olive oil (divided) (3 Tbsp)
• Soy Sauce (2 Tbsp)

COOKING & BAKING

• all-purpose flour or 1:1 gluten-free flour (2 Tbsp)
• Brown sugar (4 Tbsp)
• Brown Sugar (1/2 cup)
• garlic (minced) (3-4 cloves)
• Italian seasoning (2 tsp)
• Minced Garlic (1 Tbsp)
• of red pepper flakes (pinch)
• Salt & pepper to taste
• smoked paprika (2 tsp)

DAIRY

• Butter (4 Tbsp)

FROZEN FOODS

• Frozen Corn (1 cup)
• Gluten-free meatballs (30)

GRAINS, PASTA & SIDES

• store-bought or homemade gnocchi ((we used gluten-free)) (1 × 16 oz package)

MEAT

• Ground Beef (1 lb)
• Italian sausage (mild or spicy) (16 oz)
• Ham steak (4)

PRODUCE

• fresh baby spinach (roughly chopped) (3 cup)
• fresh chopped thyme (1 Tbsp)
• green bell pepper (1)
• onion (1 ½)
• Pineapple tidbits (1 can)
• red, orange, or yellow bell pepper (1)
• ribs celery (diced) (3)
• yellow onion (diced) (1 small)

SEAFOOD

• thawed, frozen shrimp – peeled and deveined (8 oz)

SOUPS & CANNED GOODS

• diced tomatoes (1 × 14.5 oz can)
• Diced Tomatoes (2 cans) (15 ounce cans)
• heavy cream or canned coconut cream (1 cup)
• Kidney Beans (1 can) (15 ounce)
• Tomato Sauce (1 can)(15 ounce)
• Taco seasoning (1 pkg)
• Taco seasoning or one packet of taco seasoning (2 Tbsp)
• chicken broth/stock (6 cup)
• flour or corn tortillas, warmed (4)

Recipes

Brown sugar ham

Sweet and sour meatballs

Shrimp Fajitas

Creamy sausage gnocchi soup

Taco soup

Side Dishes

buttered noodles

Spanish rice