Pumpkin No Bake Energy Balls

For a long time, I had wanted to try Larabars but was afraid because I didn’t know how they would like it because of the dates.  Once I finally tried one of the bars, I decided it was not as bad as I thought it would be.

This past weekend, I picked my first container of dates with the intention of making some energy balls to eat as a snack and for breakfast.  At first I was going to make regular no bake energy balls but then found a recipe for pumpkin no bake energy balls.  I decided to make them instead.  Oh my goodness, they are delicious!!!!!!!  :)’

The best things about this recipe is you don’t need to bake them.  I also like all the different textures and flavors within one little ball.

 

Pumpkin No Bake Energy Balls

adapted from Gimme Some Oven

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Stars of the recipe:

  • 1 packed cup pitted and chopped dates
  • 1/4 c. honey
  • 1/4 c. pumpkin puree (make sure it’s not pumpkin pie)
  • 1 Tbsp. chia seeds or ground flax seeds (I used chia seeds.)
  • 1 tsp. ground cinnamon
  • 1/2 tsp. ground ginger
  • 1/4 tsp. ground nutmeg
  • pinch of salt
  • 1 c. old-fashioned oats (dry, not cooked) (I used quick oats.  Those worked great.)
  • 1 c. toasted coconut flakes
  • 1 c. pumpkin seeds

Steps:

  1. Combine the dates, honey, pumpkin puree, chia or flax seeds, and spices in a food processor. Pulse until it’s smooth and combined.
  2. Put the mixture into a large mixing bowl.  Stir in the remaining ingredients until evenly combined.
  3. Cover and refrigerate for a minimum of 30 minutes.
  4. Once it’s cool, using a spoon or cookie scoop to shape into desired size of energy balls.
  5. Store covered in the refrigerator for up to 2 weeks.  (When they are stored in the refrigerator, it helps the energy balls hold their shape.)
  6. Enjoy – Savor the textures and flavor as you are eating them.

Printable Recipe

2 thoughts on “Pumpkin No Bake Energy Balls”

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