Seasoning without salt

MJ, one of my family members, got this interesting sheet that lists different ways to season food without using salt.  As we are becoming more diligent with making sure things are low sodium for my father-in-law, I thought it was appropriate to post this list.

For beef:  bay leaf, dry mustard, green pepper, marjoram, fresh mushrooms, nutmeg, onion, pepper, sage, thyme

Chicken:  green pepper, lemon juice and lemon zest, marjoram, fresh mushrooms, paprika, parsley, poultry seasoning, sage, thyme

Fish:  bay leaf, curry powder, dry mustard, green pepper, lemon juice, paprika

Lamb:  curry powder, garlic, mint, mint jelly, pineapple, rosemary

Pork:  apple, applesauce, garlic, onion, sage

Veal:  apricot, cinnamon, cloves, ginger

Breads:  cinnamon, cloves, dills, poppy seed

Pasta:  basil (my fav), caraway seed, garlic, oregano, poppy seed, lemon juice and zest

Rice:  chives, green pepper, saffron, onion

Asparagus:  garlic, lemon juice, onion, vinegar

Broccoli:  lemon juice, garlic

Cucumbers:  chives, dill, garlic, onion, vinegar

Green beans:  dill, lemon juice, nutmeg, marjoram

Greens:  onion, pepper, vinegar

Peas:  green pepper, mint, parsley, onion, fresh mushrooms

Potatoes:  green pepper, mace, onion, paprika, parsley

Squash:  cinnamon, nutmeg, mace, ginger

Tomatoes:  basil, marjoram, onion, oregano

From www.gndpg.org

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