Weekly Prep
Each week, you need to make a batch of creamer.
- Eggnog Creamer
- Gingerbread Coffee Creamer
- Honey Vanilla Creamer
- Cinnamon Bun Coffee Creamer
- Peppermint Mocha Creamer
If you like iced coffee, make a batch for the week.
You have the flexibility to choose between preparing both of the recommended recipes for each meal or selecting just one. Consider this menu as a starting point for your week, offering you plenty of room for creativity and variation.
If you choose to make only one, consider prepping ingredients for the rest of the week.
- Air Fryer Bacon
- Wash and Cut up veggies
- Carrots
- Cucumber
- Celery
- Radishes
- Broccoli
- Cauliflower
- Mushrooms
- Etc. . .
- Wash your fruit – Don’t wash berries far in advance because they will mold up quickly.
- Brown hamburger
- Cook chicken and shred it.
Onto the Menu
Breakfast
- Two-Minute Microwave Pancake Bowl – Make 3 kits so you can dump and go.
- Blueberry Almond Cottage Cheese Bowl – Make 2 bowls.
Snack
- Veggie Tray with hummus
- Meat stick (Simms from Aldi is a delicious, low-cost option.) with cheese cubes and a handful of crackers or pretzels (Think homemade P3 and adding a carb.)
Lunch
- Snack boxes – One of my favorite lunches. Hard-boiled egg version – Make 2 lunches.
- Sweet and sour meatballs, rice, skillet green beans – Make 2 lunches. (Freeze any additional meatballs for the future.)
For the fifth lunch of the week, use leftovers, treat yourself to lunch, or have a frozen dinner.
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