Meal Plan 3

Posted on 8 Jan 2023 by traci

This upcoming week has some delicious food. These are some of our family’s favorite meals.

I chose a sweet bourbon pork bratwurst at the local grocery store for the sausage, peppers and onions. You can chose whatever sausage you like best: mild or hot, sweet or savory.

My family loves meatloaf. Making meatloaf muffins makes sure there is portion control. Everyone gets a few meatloaf muffins at dinner. Oldest doesn’t like the meatloaf glaze on his meatloaf, so this helps with his food aversions.

Meal prepping for the week:

Cut up the peppers and onions for the sausage and peppers or get the peppers and onions from the freezer section.
Make the rice. I do 1 cup rice, 1 & 1/4 cup of water or broth. Cook in Instant Pot or electric pressure cooker for 3 minutes. Allow to naturally release pressure for 10 minutes.
Make the meatloaf muffins and mashed potatoes. Use frozen broccoli for the steamed broccoli to make it an easy meal.
Go ahead and make the taco meat. Cut up the lettuce.