Posted in Recipes

Meal Plan 3

This upcoming week has some delicious food. These are some of our family’s favorite meals.

I chose a sweet bourbon pork bratwurst at the local grocery store for the sausage, peppers and onions. You can chose whatever sausage you like best: mild or hot, sweet or savory.

My family loves meatloaf. Making meatloaf muffins makes sure there is portion control. Everyone gets a few meatloaf muffins at dinner. Oldest doesn’t like the meatloaf glaze on his meatloaf, so this helps with his food aversions.

Meal prepping for the week:

  • Cut up the peppers and onions for the sausage and peppers or get the peppers and onions from the freezer section.
  • Make the rice. I do 1 cup rice, 1 & 1/4 cup of water or broth. Cook in Instant Pot or electric pressure cooker for 3 minutes. Allow to naturally release pressure for 10 minutes.
  • Make the meatloaf muffins and mashed potatoes. Use frozen broccoli for the steamed broccoli to make it an easy meal.
  • Go ahead and make the taco meat. Cut up the lettuce.

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