Week 4 grocery list I minus side dishes
BEVERAGES
- Water (1 ¾ cup)
CONDIMENTS & DRESSINGS
- Ketchup (1/2 cup)
- olive oil (1 Tbsp)
- olive oil (divided) (3 Tbsp)
- Soy Sauce (2 Tbsp)
COOKING & BAKING
- all-purpose flour or 1:1 gluten-free flour (2 Tbsp)
- Brown sugar (4 Tbsp)
- Brown Sugar (1/2 cup)
- garlic (minced) (3-4 cloves)
- Italian seasoning (2 tsp)
- Minced Garlic (1 Tbsp)
- of red pepper flakes (pinch)
- Salt & pepper to taste
- smoked paprika (2 tsp)
DAIRY
- Butter (4 Tbsp)
FROZEN FOODS
- Frozen Corn (1 cup)
- Gluten-free meatballs (30)
GRAINS, PASTA & SIDES
- store-bought or homemade gnocchi ((we used gluten-free)) (1 × 16 oz package)
MEAT
- Ground Beef (1 lb)
- Italian sausage (mild or spicy) (16 oz)
- Ham steak (4)
PRODUCE
- fresh baby spinach (roughly chopped) (3 cup)
- fresh chopped thyme (1 Tbsp)
- green bell pepper (1)
- onion (1 ½)
- Pineapple tidbits (1 can)
- red, orange, or yellow bell pepper (1)
- ribs celery (diced) (3)
- yellow onion (diced) (1 small)
SEAFOOD
- thawed, frozen shrimp – peeled and deveined (8 oz)
SOUPS & CANNED GOODS
- diced tomatoes (1 × 14.5 oz can)
- Diced Tomatoes (2 cans) (15 ounce cans)
- heavy cream or canned coconut cream (1 cup)
- Kidney Beans (1 can) (15 ounce)
- Tomato Sauce (1 can)(15 ounce)
- Taco seasoning (1 pkg)
- Taco seasoning or one packet of taco seasoning (2 Tbsp)
- chicken broth/stock (6 cup)
- flour or corn tortillas, warmed (4)
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