Poached Chicken in the Instant Pot (GF, W30, DF)

As I stated in my Menu Planning blog post, I’m part of the launch party for Eat at Home’s newest cookbook.  (For more information about the cookbook, click here.)

Tonight Hubby and the boys are going to have the Memphis BBQ Chicken Tacos before heading to either work or our town’s block party.  The recipe calls for cooked chicken.  I used my Instant Pot to poach the chicken.

Since our area has a heat advisory, it was nice not having to warm up the kitchen in order to poach the chicken.

I used fresh chicken breasts today but you can use frozen chicken breasts instead.

What is needed for this recipe:

    • chicken breast or thighs, fresh or frozen
    • water or chicken broth
    • seasoning:  21 Seasoning Salute, Trader Joe’s seasoning salt, Everything but the bagel seasoning, or salt and pepper

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Poached Chicken

  • Difficulty: very easy
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Ingredients

  • 1 lb. chicken breasts or thights
  • 1 c. water or chicken broth
  • 1/2 Tbsp. to 1 Tbsp. seasoning (See What is needed for this recipe for ideas)

Directions

  1. Place chicken breasts in Instant Pot.
  2. Sprinkle with seasoning.
  3. Pour water or broth over the chicken.
  4. Manually set the Instant Pot for 10 minutes or 12 minutes.  (10 minutes for fresh, 12 minutes for frozen)
  5. Once cooked, allow the pressure to naturally release.
  6. Shred with forks or use your Kitchen Aid.
  7. Enjoy in your favorite recipe.

Have a magical day,
Traci

Mom, What’s For Dinner? – January 8, 2018 & Pressure Cooker Steel Oats

Last week was crazy.  I only worked twice during the week.  We had below freezing temps.  Extremely below freezing temps.  The wind chill on a couple of the days registered -20 or so below.

Continue reading “Mom, What’s For Dinner? – January 8, 2018 & Pressure Cooker Steel Oats”

Pressure Cooker Applesauce (GF, DF, and Paleo) – Blog Post #6

The Wee One loves this applesauce. He had two bowlfuls at our Sunday dinner.

It take a little time to prep the apples but it’s worth it when you smell the delicious aromas of cooking apples with cinnamon and pumpkin pie spice.

I used gala apples, golden delicious, and Macintosh apples at different time.  Each one was delicious as applesauce.

Instead of refined sugar, I used coconut sugar which has a lower glycemic index than white sugar.  (35 instead of 60 so your blood sugar won’t spike as easily.)

Since I’ve been loving pumpkin spice lately, I use pumpkin spice instead of cinnamon.  You can use either spice.

To make it Whole 30 friendly, omit the sugar.  Remember only eat a little bit of fruit while on the Whole 30 because you don’t want to feed your sugar dragon.

Pressure Cooker Applesauce

  • Difficulty: easy
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Ingredients

– 2 to 4 pounds apples:  peeled, cored, and sliced

– ¼ c. water

– ¼ c. sugar

– 2 tsp. Cinnamon or pumpkin pie spice

 

Directions

  1. Prepare the apples.  Add to the pressure cooker.
  2. Pour the water over the apple.  Sprinkle the sugar and spice over the apples.  
  3. Put the lid on the pressure cooker.
  4. Manually set the pressure cooker to 5 minutes.
  5. When the apples are finished cooking, allow the pressure cooker to naturally release pressure for 20 minutes.
  6. After the pressure cooker’s pressure has been released, open the lid and place the apples in the blender.
  7. Blend until smooth.  (About a minute)
  8. Enjoy cold or warm!

Happy eating,
Traci

Porcupine Balls with Gravy (Pressure Cooking)

Happy 6 year anniversary of this blog!

Hubby’s Favorite

My mother-in-law used to make Hubby porcupine balls when he was growing up.  So these are his favorite meal.  Continue reading “Porcupine Balls with Gravy (Pressure Cooking)”

Pressure Cooker Hard Boiled Eggs

As I have said previously, there are a few items that I cannot cook to save my life.  Hard boiled eggs are one of those items.

I’ve shared my technique for making them in the oven.  This is my technique for making the hard boiled eggs in my pressure cooker.

Continue reading “Pressure Cooker Hard Boiled Eggs”

Pressure Cooker Mashed Potatoes

As I have said in previous blogs, there are two food items that I seem to not to be able to make in the traditional manner.  Those are hard boiled eggs and mashed potatoes.  On Thanksgiving eve, I tried to make the mashed potatoes and then had to call my mother-in-law to ask her to make the mashed potatoes.

So on Valentine’s Day, I decided we were going to have oven fried chicken.  What goes great with the oven fried chicken?  Mashed potatoes.  I was a brave little soul and made them in the pressure cooker.  They were delicious!

Continue reading “Pressure Cooker Mashed Potatoes”