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I have another taco soup recipe for the crockpot. This one is slightly different. Instead of making it in the crockpot, you are going to use an Instant Pot.
What you need:
- ground beef or ground turkey
- taco seasoning – homemade or store bought
- tomato chicken bouillon – It gives you a depth of flavor.
- beef broth – You can use water. The beef broth gives an extra layer of flavor.
- kidney beans
- Rotel tomatoes
- corn
- black beans
- Toppings:
- shredded cheese
- avocado
- tortilla chips
- cilantro
- lime wedges
- sour cream
- Optional: Garlic and onion – Add when you are browning the ground beef or ground turkey.
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It’s okay to feel anger and sadness. Your feelings matter. As a student of mine keeps saying “emotional” every time I say the word motion, I’m reminded emotions are motions always ebbing and flowing. Every day we begin our day with what I have dubbed therapy time during our morning meeting. If students feel comfortable telling how they feel and why, they can. They are allowed to opt our from both or just tell how they are feeling. This is telling them it’s okay to have these emotions. How you react to those feelings is the difference.
Moving back to my opening line, it’s okay to feel both anger and sadness. Even though I know my peace and worth is in God and Jesus, human emotions still creep into my life. I need to give myself grace and permission to feel them. Not wallow in them but allow them to take up space for a moment. I can’t allow them to be bottled up because they will explode on me. I need to find a way to let them out. I do that through writing, exercise, texting or calling a friend, making videos, and praying.
This past week, my vibe has been off. It’s been 4 years since I found my mom dead. My friend was supposed to be visiting. I’m sad and angry and that’s okay. In the days to come, I will feel better because I know emotions are just motion.
Stay kind!
Have a magical day,
Traci -
What?!? You can make an iced coffee using instant coffee. It’s delicious and so easy. Customize it to your likings and avoid the drive thru on those busy mornings.
What you Need
- Instant Coffee -Any kind will work this recipe. I used Folgers for mine.
- Water – Hot and cold
- Milk – Dairy or nondairy – It’s your choice.
- Coffee syrup
- Creamer – Homemade or store bought. Check out some of my favorite homemade flavors.
Iced Coffee using Instant Coffee Makes 1 glass (16 oz) I N G R E D I E N T S 3 tsp. instant coffee 1 to 2 Tbsp. your favorite coffee syrup 1 to 2 Tbsp. hot water 1 to 2 Tbsp. your favorite creamer ½ c. cold water ½ c. milk – dairy or non-dairy D I R E C T I O N S Place instant coffee and hot water in a 16 oz. glass or cup. Stir until the coffee is dissolved. Add the cold water, coffee syrup, creamer, and milk to the glass. Stir until combined. Add ice to the glass. Enjoy! Stay kind!
Have a magical day,
Traci -
This is not only easy and quick, it is also budget friendly. I get all the ingredients from Aldi. Not including the rice, this recipe costs between 5 and 7 dollars to cook which is not bad.
It can be a family dinner or prepped for lunches. If you are cooking it for lunches, divide it into four containers with your rice. It’ll last for 4 days.
Customize it:
- Barbecue Sauce
- Use what every flavor you would like.
- We use a mustard based barbecue sauce.
- Veggies
- I use bell peppers and onions.
- You could add mushrooms, sliced or diced carrots, or zucchini.
- If you use broccoli, steam or blanch it. You could also use frozen broccoli.
- Sausage
- I used smoked sausage.
- You could use brats, turkey sausage, or Polish kielbasa.
- Seasoning
- I use Kinder’s blend of salt, pepper, and garlic.
- You can use your favorite type of seasoning.
- Rice
- You could serve it over fried potatoes or cubed hash browns.
- Other ideas: egg noodles or riced cauliflower

- Barbecue Sauce
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This morning I sat down and planned out the next week’s meals.
At this moment, I’m in limbo. I turned in my last assignment for my 8th master’s class. Now I’m waiting for it to be graded. I cannot start my next class until at least Monday. That is if it passed. If not, I have to revise it.
I want to do something outside but the air quality stinks. We are under an air quality alert. Yuck. So, I’m planning to hopefully do something tomorrow after church. I’ll get my usual Sunday meal before heading to the downtown area to hopefully see the fountains going off for the first time.
Meanwhile, I’m meal planning. Soon I’ll go grocery shopping.
You’ll see there are two days designated as out to eat days. One of the days we will be on the road while the other one we will be kids’ free. Considering I don’t cook for them much any more it shouldn’t matter. However on both days, Hubby and I will have date night.
My boys have started to cook for themselves. Youngest will eat what I cook on occasion. We have similar tastes on a lot of foods. But Oldest is picky about his foods. He has high functioning autism. His food aversions are typical characteristic. Luckily, he has learned how to cook for himself.
Tonight we are having Big Mac Skillet. As a person who eats a gluten-free diet, these is a way for me to have the flavors of a Big Mac without the bread. It’s one of Youngest’s favorite meals.

I’m hoping you have a great week of eating.
Traci



