lunch
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Meal Prep Menu #1
This weekly menu plan focuses on meal preparation and includes recipes for creamer, iced coffee, and various meal options for breakfast, snacks, and lunch, with a flexibility for creativity and variation. Continue reading
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Shrimp Fajitas
This is a quick and easy lunch or dinner. All you need is some frozen shrimp, bell peppers, onions, tortillas, and taco seasoning. I used homemade taco seasoning on mine. I topped mine with sour cream and some cheese. So… Continue reading
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Chicken Wings in the Air Fryer (GF, DF, W30)
Jump to recipe I love chicken wings. If you were to ask me what my comfort food is currently, I would tell you chicken wings without a doubt. Getting them at a restaurant is often expensive, so it’s more economical… Continue reading
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Philly Cheese Steak
I left this blog back in November. It had been a month and a half after my mom passed away. Since then, we’ve had quarantine and my mom’s estate is out of probate. Yeah! Right before the quarantine, Hubby and… Continue reading
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BBQ Tofu – A Vegetarian Memorial Day Recipe (GF, V, DF)
As we are getting ready for Memorial Day, it is tough being a vegetarian when the holiday focuses on eating grilled meat. Or is it really that tough? Today I’m bringing you a quick and easy recipe for Barbecue Tofu.… Continue reading
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Roasted Veggie Meal Prep with Tahini Dressing
If I don’t prep my lunches, then I don’t eat well. My body is not nourished because I’m not eating anything that is good for me. Continue reading
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Cashew Cream (GF, V, DF, W30, Vegan)
Happy eating, Traci Recipe source Continue reading
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Pickled Red Onions (GF, V, DF, W30)
Happy eating, Traci Continue reading
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Egg Salad (GF, V, DF, W30)
Happy eating, Traci Continue reading



