easy
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Protein Coffee
Some call it profee. I just call it protein coffee. Instead of using creamer, I have been using a ready-made protein drink in my coffee. I’m in the throes of perimenopause. My protein intake must increase, and my carb consumption… Continue reading
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Two Minute Microwave Pancake Bowl
A quick pancake meal can be prepared with prepped ingredients in just 2 minutes in the microwave. Customize with various toppings and optional ingredients. Continue reading
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Pecan Pie Energy Bites
Make easy pecan pie energy balls for quick, protein-packed breakfast or snack. Continue reading
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Barbecue Sausage
This is not only easy and quick, it is also budget friendly. I get all the ingredients from Aldi. Not including the rice, this recipe costs between 5 and 7 dollars to cook which is not bad. It can be… Continue reading
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Shrimp Fajitas
This is a quick and easy lunch or dinner. All you need is some frozen shrimp, bell peppers, onions, tortillas, and taco seasoning. I used homemade taco seasoning on mine. I topped mine with sour cream and some cheese. So… Continue reading
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Pantry Chili (GF, DF)
This recipe is from my early marriage. It’s quick and easy to whip up and requires ingredients from your pantry. It’s a very forgiving recipe so you can use whatever ingredients in your pantry. Once or twice a month, I… Continue reading
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Shortcut Cinnamon Buns
I’ve got this recipe in an email a few years ago. I made them that Christmas. We loved them then so I decided to make them again this year. Continue reading
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Ginger Pineapple Smoothie – Back to School (Secret Recipe Club)
#Secret Recipe Club Every month, I’m assigned another blog to check out. After checking out their blog, I’m to find a recipe to make, photograph, and then post the recipe with the photograph of the recipe. August has five Mondays… Continue reading
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Honey Ginger Carrots
These carrots are made using the same process as my brown sugar carrots. However, I changed the recipe just a little bit because we were eating an Asian main dish. Continue reading





