Seasoning without salt

MJ, one of my family members, got this interesting sheet that lists different ways to season food without using salt.  As we are becoming more diligent with making sure things are low sodium for my father-in-law, I thought it was appropriate to post this list.

For beef:  bay leaf, dry mustard, green pepper, marjoram, fresh mushrooms, nutmeg, onion, pepper, sage, thyme

Chicken:  green pepper, lemon juice and lemon zest, marjoram, fresh mushrooms, paprika, parsley, poultry seasoning, sage, thyme

Fish:  bay leaf, curry powder, dry mustard, green pepper, lemon juice, paprika

Lamb:  curry powder, garlic, mint, mint jelly, pineapple, rosemary

Pork:  apple, applesauce, garlic, onion, sage

Veal:  apricot, cinnamon, cloves, ginger

Breads:  cinnamon, cloves, dills, poppy seed

Pasta:  basil (my fav), caraway seed, garlic, oregano, poppy seed, lemon juice and zest

Rice:  chives, green pepper, saffron, onion

Asparagus:  garlic, lemon juice, onion, vinegar

Broccoli:  lemon juice, garlic

Cucumbers:  chives, dill, garlic, onion, vinegar

Green beans:  dill, lemon juice, nutmeg, marjoram

Greens:  onion, pepper, vinegar

Peas:  green pepper, mint, parsley, onion, fresh mushrooms

Potatoes:  green pepper, mace, onion, paprika, parsley

Squash:  cinnamon, nutmeg, mace, ginger

Tomatoes:  basil, marjoram, onion, oregano

From www.gndpg.org

Favorite books – Hannah Swenson series

I’ve decided to do a series of posts about different books that I enjoy either reading or listening to on CD.  Some are adult series while others might be a children’s series. 

One of my favorite series is the Hannah Swenson series.  It’s a murder mystery series that involves Hannah who owns a cookie shop in Lake Eden, Minnesota.  Hannah is famous not only for her baking skills but also for finding dead bodies which drives her mother, Delores, batty.  With the help of her sisters, Michelle and Andrea, her cookie shop partner, Lisa, and one of her two on-and-off boyfriend, Norman, they track down the killer.  Her other on-and-off boyfriend, Mike, does not always like her investigating these murders.  In some of the books, Hannah finds herself in some very tight situations which leaves the readers wanting to read more because they want to make sure everything is okay with Hannah.

An added bonus to the entertaining books is the recipes, Joanna Fluke provides for the readers.  They range from cookies to casseroles or hot dishes as they are called in Minnesota.  I have tried some of the recipes from her books that are absolutely delicious.  In fact, I have posted two of the recipes – Pretzel chocolate chip cookies and Watermelon cookies

I have read all of the books and several of them numerous times.  I hope you enjoy the series as much as I have.

Cookies and Cream Cheeseball

A few weeks ago, I had a MOP’s party that I was going to attend.  I knew I needed to bring some sort of party food to share with everyone.  At first I thought about bringing brownies but when I got home from work that evening I decided I was not in the mood to bake so I went onto the Pioneer Woman’s Tasty Kitchen blog and try to find another recipe.  I ended up finding a recipe for cookies and cream cheeseball.   It sounded like something different and totally yummy.

Once I tasted it, I knew I had made the right choice because it was deliciouso (my own made up word).  I had some left-over so I took it to work and one of my co-workers even enjoyed it.

My hubby even enjoyed eating this right out of the fridge with a fork.

Stars of the Recipe:

  • 8 ounces, weight Package Cream Cheese, Softened
  • ½ cups Butter, Softened
  • ½ teaspoons Vanilla Extract
  • 2 Tablespoons Light Brown Sugar
  • ¾ cups Confectioner’s Sugar
  • 1 cup Oreo Cookies Broken Into Small Chunks
  • 1 cup Oreo Cookies Crushed Fine

Directions:

  1. In a medium bowl, using an electric mixer, beat butter and cream cheese until smooth.
  2. Add vanilla, sugars and mix well.
  3. Stir in the Oreo cookie chunks.
  4. Refrigerate 20 minutes.
  5. Then form a ball, roll the ball in the Oreo cookie crumbs.
  6. Place on a waxed paper lined plate and drape the ball loosely with plastic wrap.
  7. Chill for at least 1 hour.
  8. Serve on graham cracker stix or mini vanilla wafers. (I used graham crackers because that is what I had the house.)

For more great recipes, please visit Potluck Sundays, Kitchen recipe swapDelicious Dishes, and Tempt My Tummy Tuesday.

Instant Oatmeal Mix

Usually I’m not a big oatmeal eater, however; when I saw this mix on Mommy’s Kitchen I decided I needed to try it.  Oh my goodness, it’s a lot better than the instant oatmeal you get at the grocery store.  I think I like it because I can add what I want to it so it’s unique to my likings.

Stars of the “recipe”:

  • 2 and 1/4 cup of instant oatmeal
  • 1/3 cup dried milk powder
  • 1/2 cup packed brown sugar
  • 1 to 2 tsp of cinnamon  (I added more because I love the taste of cinnamon.)
  • 1 cup of raisins or any other dried fruit (I used blueberry flavored craisins in mine.  I also added chopped pecans to my mix.)

Directions:

  1. Mix all of the ingredients together and store in a airtight container.
  2. Label the container with the directions on how to prepare the oatmeal.

To Prepare OatMeal:

  1. Scoop 1/2 cup oatmeal into a bowl and mix with 1/2 cup water. You may need a bit more water if you like you oatmeal thinner.
  2. Microwave on high for 1 minute stir and enjoy.

This post has been linked to Eat at Home – Ingredient Spotlight.

Wordless Wednesday #7 – Adventures of the Scary Monkey (Part 3)

Three weeks ago, the family and I went to a local historical park.  The Wee One decided to bring along his stuffed monkey.  We had a lot of fun posing the monkey at various exhibits.

Click on the pictures to make them bigger.

This post is linked to Wordless Wednesday at “And Miles to Go Before We Sleep.”

Menu Plan Monday – August 23

A review of last week’s meals:

A favorite was lemon-basil pasta.  It was my favorite meal during the week.  My hubby enjoyed it but not as much as I did.  The boys were not so keen on it but it was because it had green in it.
My hubby’s favorites were the meatbball sub, breakfast burrito, and the barbecue ham.  I was nervous about making the breakfast burritos for hubby because I didn’t know if he would like it or not.  He ended up eating two of them! 

This week’s meals

Monday – Primetime meatloaf (freezer), makeover macaroni and cheese, veggie

Tuesday – sloppy joes (freezer), chips, raw veggies

Wednesday – chicken cooked in crockpot, mashed potato, green beans (Imaginative One’s first day back at school.  He requested this meal because it’s one of his favorites.)

Thursday – pork chops, peas, applesauce

Friday – chicken and rice casserole, rolls, veggies

Saturday – left-overs

For other great menus, please visit I’m an Organizing Junkie for Menu Plan Monday.

Lemon Basil Pasta

I found this recipe on The Pioneer Woman’s website.  Since I had put some lemon chicken in the freezer, I decided that this would really compliment the chicken.  The pasta dish is pure heaven.  Okay maybe not pure heaven.  However, it was delicious and the smells coming from cooking it or even heating it up makes me happy.  In fact, I took it to work for lunch and one of my fellow teachers complimented me on the smell of the dish.  If you get a chance, make this dish and escape to happiness from the taste and smell.

Stars of the Recipe

  • 1 pound Penne Pasta, Cooked Until Al Dente
  • ½ sticks Butter
  • 3 whole Lemons, Juiced (I also used some of the lemon rind to add another depth of flavor.)
  • ¾ cups Heavy Cream (I used heavy whipping cream.)
  • ¼ cups Half-and-half
  • 1-½ cup Grated Parmesan Cheese (or Romano)
  • Salt And Freshly Ground Black Pepper, To Taste
  • 20 whole Basil Leaves, Chopped (I used basil paste in a tube.  It’s all I could find.  I used maybe a tablespoon to a tablespoon and a half.  I didn’t measure.)

Directions

  1. Cook pasta, reserving 1 cup of hot pasta water when you drain.
  2. Set pasta aside in a colander.
  3. In the same pot, melt butter over medium heat.
  4. Squeeze in the juice of 3 to 4 lemons. (Also use a microplane to grate some rind.)
  5. Whisk together.
  6. Pour in cream and half-and-heat. Whisk until hot.
  7. Dump in cheese and whisk until melted.
  8. Add salt, pepper, and basil.
  9. Check consistency, adding some of the hot pasta water to loosen the sauce if needed. (I didn’t need to add that much.)
  10. Pour pasta and sauce into a large serving bowl. Sprinkle remaining basil all over the top.  (I skipped this step.)
  11. Serve!

This recipe is great as a side dish or eaten by itself.

For other great recipes, Potluck Sundays, Delicious Dishes , and Tempt My Tummy Tuesdays.