Roasted Veggie Meal Prep with Tahini Dressing

 

If I don’t prep my lunches, then I don’t eat well.  My body is not nourished because I’m not eating anything that is good for me.

Continue reading “Roasted Veggie Meal Prep with Tahini Dressing”

Blueberry Vinaigrette

While I was looking through my Evernote account this afternoon, I found this recipe and picture.  Since I posted I was going to share more salad dressing recipes, I was delighted to find this recipe.

It’s a simple recipe to put together.

Blueberry Vinaigrette

Blueberry Vinaigrette

Stars of the recipe:

  • 1/2 c. partially frozen blueberries
  • 1 Tbsp. sugar or honey
  • 1/2 c. Extra Virgin Olive Oil
  • 1/4 c. balsamic vinegar

Steps:

  1. Add the ingredients to a blender cup
  2. Blend together until smooth.
  3. Use over your favorite salad.
  4. Keep refrigerated.  It should last a week.

Enjoy!

Happy Eating,
Traci

Grapefruit Vinaigrette

Grapefruit VinagretteWhen I was perusing my blog, I noticed there was an absence of homemade salad dressings.  I make my own on occasion but hadn’t shared any recipes.

During winter, citrus fruits are the stars of the fruit world.  They are refreshing.  The vitamin C in citrus fruits are great for you.

So I decided to use the grapefruit I had at my house to make a vinaigrette.  The result was pure deliciousness.

A hint about juicing fresh citrus fruits:  place the fruit in the microwave for 10 seconds.  This causes the fruit to release their juices.

I used the grapefruit vinaigrette on top of a simple salad of spinach, kale, goat cheese, and slivered almonds.  Yum!

IMG_0022

Grapefruit Vinaigrette

Stars of the recipe:

  • 1/4 c. grapefruit juice (1/2 of a large grapefruit)
  • 1/4 c. Extra Virgin Olive Oil
  • 1 – 2 tsp. honey
  • 1 tsp. salt

Step:

  1. Combine all ingredients in a jar.  (I use a mason jar.)
  2. After placing a lid on the jar, shake the jar until the ingredients are combined.
  3. Use on your favorite salad.
  4. Store in the fridge for 3 to 4 days.

Happy eating,
Traci