Meal prep, Recipes, Vegetarian, Write 31 2018

Fruit on the Bottom Yogurt (Meal Prep) – Day 2 of 31

When you buy Greek yogurt with fruit on the bottom, the price ranges from around $0.70 at Aldi’s to almost $2.00.

It’s easy to make your own.  Making your own is also economical.

I purchase my frozen fruit and Greek yogurt at Aldi’s for about $5.  You can make about 6 to 7 fruit on the bottom yogurt cups.

My favorite is the berry blend. I top my yogurt cups with granola when I’m ready to eat the yogurt.


What you need:

  • 16 oz. frozen fruit
  • maple syrup
  • cornstarch
  • water
  • Greek yogurt, regular yogurt, non dairy yogurt (flavored or unflavored)
  • granola
  • Mason jars or small lidded container
  • honey

Fruit Compote

  • Servings: 5 to 7 depending on the size of your containers
  • Difficulty: easy
  • Print

Ingredients

-16 oz. bag of frozen fruit, no need to thaw -2 Tbsp. maple syrup -2 Tbsp. water -1 tsp cornstarch

Directions

  1. Place the fruit in the saucepan.
  2. Add the remaining ingredients to the saucepan. Stir.
  3. Cook on medium high heat for 5 to 10 minutes or until the sauce is thickened.
  4. Remove from heat. Allow to cool.

Fruit on the Bottom Yogurt Cups

  • Servings: 5 to 7 depending on the size of your containers
  • Difficulty: easy
  • Print

Ingredients

-Fruit Compote -Large container of yogurt -8 oz. Mason jars -honey

Directions

  1. Place 2 to 3 Tbsp. of the fruit compote on the bottom of the Mason jar.
  2. Top with a fourth to a half cup of Greek yogurt.
  3. Squeeze about a Tbsp. of honey over the yogurt.
  4. Place the lid on the yogurt.

Use the yogurt cups within a week. Enjoy with granola.

Happy vegetarian eating,
Traci

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