nutrition
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Breakfast Ideas – Back to School 2025
Here are some ideas for breakfast: Cottage cheese bowl Yogurt Parfait Eggs in the Microwave with toast and sausage or uncured bacon Scramble eggs in a Mason jar or mug that has been sprayed with cooking spray. Add cheese and… Continue reading
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Answers, Maybe?!?
The author discusses ongoing health issues, including hypoglycemia, disordered eating, gluten intolerance, eczema, hip problems, and histamine sensitivity. Following genetic testing, they learned about their methylation and oxidative stress issues. They must adjust their diet by limiting caffeine, avoiding high-histamine… Continue reading
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Protein Coffee
Some call it profee. I just call it protein coffee. Instead of using creamer, I have been using a ready-made protein drink in my coffee. I’m in the throes of perimenopause. My protein intake must increase, and my carb consumption… Continue reading
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Meal Prep Menu #2
Prepare weekly creamer batches: eggnog, gingerbread, honey vanilla, cinnamon bun, peppermint mocha. Make iced coffee and prep veggies and fruits. Plan breakfast, snacks, and lunch. Continue reading
