traci

  • Answers, Maybe?!?

    The author discusses ongoing health issues, including hypoglycemia, disordered eating, gluten intolerance, eczema, hip problems, and histamine sensitivity. Following genetic testing, they learned about their methylation and oxidative stress issues. They must adjust their diet by limiting caffeine, avoiding high-histamine… Continue reading

    Answers, Maybe?!?
  • Protein Coffee

    Some call it profee. I just call it protein coffee. Instead of using creamer, I have been using a ready-made protein drink in my coffee. I’m in the throes of perimenopause. My protein intake must increase, and my carb consumption… Continue reading

    Protein Coffee
  • Meal Prep Menu #2

    Prepare weekly creamer batches: eggnog, gingerbread, honey vanilla, cinnamon bun, peppermint mocha. Make iced coffee and prep veggies and fruits. Plan breakfast, snacks, and lunch. Continue reading

    Meal Prep Menu #2
  • Three Word Challenge – One Impossibly heavy box

    An exciting challenge to use the words plunk, plonk, and shun led to a heavy box dilemma and fear of being shunned. Continue reading

    Three Word Challenge – One Impossibly heavy box
  • Three Word Challenge – Beware of those red ants

    The writer shares a personal experience at Folly Beach, South Carolina, where they were bitten by red ants and had to deal with the discomfort and inconvenience. Continue reading

    Three Word Challenge – Beware of those red ants
  • Three Things Challenge – Here is My Stuff – Now to put it away

    The author describes the challenging task of unpacking school supplies and teaching items. They spend hours digging through boxes, rediscovering forgotten items, and anticipating more treasures to sort through. Continue reading

  • Three Word Challenge – Where is My stuff?!?

    The author shares experiences of multiple moves, reflecting on items misplaced and lost. Despite the challenges, they find some lost items and contemplate their significance. Four moves in four years is a lot. Continue reading

  • Three Word Challenge – Bunsen Burner

    In the 80s and 90s, big hair was styled with lots of hairspray. A girl’s hair caught fire in science class. Lesson learned. Continue reading

  • Share Your World – August 5, 2024

    The author spent 5 hours preparing their classroom due to a school move before sharing personal preferences on decorating, wall choices, alone time, and sharing treats. Continue reading

  • Meal Prep Menu #1

    This weekly menu plan focuses on meal preparation and includes recipes for creamer, iced coffee, and various meal options for breakfast, snacks, and lunch, with a flexibility for creativity and variation. Continue reading