Day: March 11, 2023

Posted in Meal prep

Meal Prep & Plan | Week of March 12, 2023

Posted on by traci

Welcome back to Believe in the Magic Traci’s meal plan for the week.

Breakfasts:

  1. Egg salad add bacon on gluten-free toast
  2. Pina Colada Overnight Oats
    • 1/2 c. oats (I used the Thrive Market – Quick oats with superseeds – So good
    • 1/2 c. your favorite milk
    • 1/4 c. Greek yogurt
    • 1 c. frozen pineapple
    • 1/4 c. shredded coconut
    • 2 Tbsp. walnuts or pecans
    • 2 Tbsp. honey or maple syrup
    • 1 tsp. cinnamon

Lunch:

  1. Leftovers
  2. Snack box
    • Hard salami roll ups (cream cheese and hard salami)
    • Goat cheese
    • Carrots
    • Olives
    • Fruit salad
    • Sweet treat

Dinner:

  1. Hamburgers
    • Mushroom Swiss burgers for me
    • Homemade French fries
    • Veggies
  2. Shrimp stir fry
  3. Meatloaf
    • Mac and cheese
    • Green beans
  4. Salmon with honey mustard glaze
    • Brussel Sprout salad
    • Roasted sweet potatoes
  5. Mexican quinoa skillet
Posted in Random, Randomness

Some of my eats this week (Week of March 6, 2023)

Posted on by traci

I know some of the food looks similar. It’s because I ate that meal or components of the meal several times during the week.

Highlights:

  1. Pork carnita salad – So good.
  2. Inside of egg sandwich from a local coffee shop – I’ve messed this sandwich. It was the first time in 2 years I’ve had it.
  3. Pina Colada overnight oats – YUM!
  4. Healthy fish and chips – So good. I need to work on the coleslaw though. It didn’t stay as fresh as I thought it would when I tried to eat the remainder a few days later.
  5. The Brussel sprouts salad – I’m making it for this week.
  6. Cherry cashew trail mix