What About Paleo? – Blog Post #3

I’m not an expert on Paleo so I went to Pinterest to find some infographics to help my readers understand what Paleo is and what you eat on that diet.
Paleolithic Diet - Paleo Diet Plan For Beginners

Here is a list of foods you can eat while you are on the Paleo diet.

Paleo Diet Food List Infographic Image

The reason I brought up Paleo is because a Paleo diet is a gluten free diet.  In fact, it is a grain free diet.

Some of my recipes I’ll be sharing during October will not only be gluten free but also Paleo.

A few Paleo blogs that are great resources are Nom Nom Paleo and Well Fed.  Please check out both of those blogs for a better understanding of Paleo and what can be eaten or not eaten while on the diet.

Join me tomorrow for the first gluten free recipe.

Happy eating,
Traci

 

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